Panic attacks in children can be frightening. They are the result of a sudden feeling of dread or danger. Some symptoms include extreme and exaggerated fear, chest pains, shortness of breath, dizziness and lightheadedness. While these are fairly harmless fears, when they begin in children it results in fear of the world.
The best way to start dealing with panic attack symptoms in a child is to make sure he is not getting too anxious. You can do this by setting him down and talking softly. Have him sit down in a quiet spot away from the situation he is afraid of. When the child becomes uncomfortable and begins to show panic signs, distract him by placing him in an environment where there is little or no activity.
Try not to tell your child that he is going crazy. This will only increase his anxiety even more. When the panic attack symptoms in child gets worse, take him outside and calm him down. By doing this, the child is able to think clearly and regain control of his senses.
Try to keep things interesting around your child. This will help him feel less anxious and tired. Before allowing him to take any medication to deal with his panic attack symptoms in child, you should take him to a doctor to be checked for any medical conditions. While your child is being treated, you can also talk to him about the current events going on in his life. This will help him understand what is happening and why he feels so scared. Sometimes just talking to your child will help him gain back some of his lost confidence.
A natural method that many panic attack sufferers have found helpful is yoga. Yoga is a form of exercise that has been proven to promote relaxation and peace of mind. Since panic attacks are often caused by anxiety, it is very beneficial for a child to learn how to control his breathing. He can learn how to relax his body by taking deep breaths which will bring more oxygen into the body and calm him down. Once he learns how to control his breath, he can better control his nerves and therefore avoid panics and possible panic attack symptoms in a child.
Finally, try not to ignore your child if he is showing symptoms of a panic attack. If your child is withdrawing from society and avoiding all social interaction, he may need to see a doctor to receive proper treatment. Once the cause of his panic is identified, he can start receiving psychological therapy to eliminate his negative thoughts. With time, he will grow out of his negative mindset and will become a happier, healthier child.