Child anxiety is really a perfectly natural response to situations that may be regarded as threatening or unfamiliar. However, anxiety may become a problem if the feeling doesn’t disappear or if it’s connected with situations that should not be regarded as negative or which are blown from proportions. This is how to alleviate anxiety.
1. Acknowledge this negative feeling
Should your child frequently experience anxiety or stress or depression; or all of them combined, then you have to accept these feelings and try to set them into words. You are able to help your child acknowledge and evaluate these feelings by understanding how to express them. You are able to for example help your child to complete one of these simple sentences: ‘I am depressed due to… or ‘I feel stressed because I am afraid that…’ By helping them to acknowledge these terrifying feelings, you are giving them the foundation for later in life to recognize them early and be able to deal with them safely.
2. Put things into perspective
Depression and anxiety are frequently the effect of a situation that’s regarded as more threatening than it truly is and you’re child is feeling powerless to complete anything about this. This is frequently the situation when they have stress at school. You have to put things into perspective and remind them that the school isn’t their whole existence. And then investigate if the problems they are having at school are indeed real… or if they are separation anxiety.
3. Concentrate on your breathing
Breathing exercises can provide them with something to pay attention to and also have a very calming effect. If you can teach them some simple breathing exercises, you are giving them the tools for calming down all by themselves. The first simple exercise to teach them to do is inhale deeply, wait a matter of seconds and exhale gradually. Continue doing this simple exercise before the anxiety is finished. If things really feel unmanageable for them, this simple exercise can be used through their day. The greater they utilize it, the calmer they’ll feel.
4. Teach them to use visualization
Visualization is a terrific way to relax. Visualization will also help you solve the problem that is causing nervousness. Look for a space in which you feel at ease and could be alone together with your ideas. Have them close their eyes, relax and visualize a location or perhaps a landscape that they simply find relaxing. Listing with a relaxing music or sounds can have a similar effect. This is a very advanced technique to be teaching your child. However, if they can learn it, then this toll will be invaluable later on in life.
5. Identify what triggers their nervousness
You can study how you can relieve their anxiety by better being aware of what causes this in the first place. Think about what’s making them feel stressed and anxious. You will probably find that some situations or people result in more stress than the others. Maybe just staying away from these situations or people will do the trick. However this is not a great way to teach them how to handle their negativity. You need to rather concentrate on understanding why some certain situations trigger an adverse response. Managing their stress levels is going to be simpler if you’re able to get ready for these situations or encounters ahead of time.
If their depression or fear or anxiety continues, or if it gets worse, then you need to consider getting the aid of a therapist or from a child psychiatrist. Understanding how to relieve your child’s depression will improve the caliber of their. By teaching them some simple exercises, you will not only give them tools that they can use the rest of their lives, but will also improve the quality of their life as well.