Anxiety is a normal part of childhood, but when it gets out of control, it can be difficult to know how to help. Three psychologists offer compassionate and effective tips for helping your child through these choppy waters.
Childhood should be a happy and carefree time, but it’s all too common for children to be stressed out and exhibiting anxiety symptoms. In Freeing Your Child From Anxiety, childhood anxiety disorder specialist Dr Tamar Chansky shares a proven approach to building emotional resilience for a happier and healthier life.
It’s important to talk to your child about their feelings in a safe and trusted environment. Explain that anxiety is a normal reaction to fearful situations, and that it’s an essential part of our body’s natural defences. If we were being chased by a lion, for example, our brain would send signals to our bodies like sweaty palms and a fast heart rate to prepare us to bolt from the threat.
Rather than trying to “calm” your child, it’s also important to encourage them to face their fears and teach them how to manage their worries. This will help them learn to cope with their anxiety and develop long-term coping skills.
For older children, it’s also a good idea to talk about the different types of anxiety disorders. Phobias, post-traumatic stress disorder (PTSD), selective mutism and obsessive compulsive disorder are some of the most common anxiety disorders in kids. If your child is displaying any of these symptoms, it’s a good idea to consult with your GP who will be able to diagnose them and suggest the best course of treatment.
A therapist will be able to help your child work through their anxiety and understand its causes. They’ll be able to suggest cognitive behaviour therapy, relaxation techniques, problem-solving exercises and more. In some cases, anti-anxiety medication may be recommended. While no clinician wants to put a child on medications, they can be life-changing for some children when used in conjunction with effective therapy.
It’s also important to make sure your child is getting plenty of exercise and healthy food. This will help reduce their stress levels and promote healthy sleep habits, both of which are vital for a child’s mental health. It’s also worth limiting the amount of time your child spends on their electronic devices, as these can trigger anxiety in some children.