Parents want their children to be happy and healthy, but many kids suffer from an anxiety disorder that can cause stress, irritability, and even physical problems like headaches. Fortunately, childhood anxieties are treatable. But the best way to help a child is to teach them to decode their symptoms, so they can quickly and efficiently defuse them before the worries become overwhelming.
Anxiety often comes in sneaky forms. It can morph into phobias, which are focused on specific objects or experiences, or it may show up as panic attacks, which often seem to be out of nowhere and escalate in minutes into a frightening crescendo. But regardless of its form, anxiety is very real and can be just as debilitating as any other medical condition.
A common mistake that well-intentioned parents make is trying to protect their anxious kids from the things that upset them. But trying to avoid the triggers only makes the anxiety worse in the long run. Instead, the goal is to help them learn to cope with their anxiety and function as much as possible, even when they’re anxious.
There are many ways to do this, and every kid is different. For example, some kids might benefit from therapy or medication, while others may need a combination of these approaches to manage their symptoms. You can also try alternative health techniques, such as mindfulness and yoga, which may help reduce symptoms.
Another helpful strategy is to encourage your child to talk about their feelings and share their fears with you. This can be difficult, but it is important to listen to what they say and support them. It is also important to keep in mind that, just like any other problem, anxiety is not a sign of weakness.
If you’re worried that your child is suffering from anxiety, you should see your GP, who can refer you to a mental health specialist if necessary. They’ll ask questions to determine how often the symptoms occur and what the triggers are. They’ll also look at your child’s behavior and symptoms to help them diagnose the condition.
Most parents will tell you that their kids have some fears, such as the typical preschooler’s fear of monsters under the bed. And some of these fears can be very valid; however, when kids begin to avoid activities that other children enjoy or start displaying other signs of distress, such as blushing or a rapid heartbeat, it’s time to seek professional help. Luckily, anxiety is one of the most treatable disorders in kids, and with the right support, your child can learn to overcome their fears. For more information, please visit our Mental Health Resources page.