Child anxiety symptoms can be hard to spot, but they are often signs that your child needs a little extra support. It is important to be able to recognize the signs and symptoms of anxiety so that your child can get treatment and start leading a normal life again.
Observe your child’s behavior and look for signs of anxiety. If your child is having difficulty in school, or is struggling to make friends, then it might be time for a chat with a doctor or mental health professional.
Children with anxiety may also show signs of phobias. They can develop fears of heights, bugs or other scary things that they’ve never experienced before.
It is important to talk to a doctor to identify if your child has a phobia or other form of anxiety. They can then help your child work through their concerns and learn coping skills to overcome their anxiety.
Physical symptoms of anxiety can include frequent urination, muscle tension and a constant need to empty their bladder. These are all symptoms that may indicate an anxiety disorder and need to be addressed immediately.
Other early signs of child anxiety might include a fear of public speaking or fear of failure. These are all a sign that your child has an anxiety disorder and should be evaluated by a doctor or mental health professional.
Separation Anxiety
If your child gets upset when they are separated from their parent or caregiver, it might be a sign that they have separation anxiety. It is a very common condition among children and can be difficult for them to overcome.
Younger kids might have tantrums or cry when they are separated from their parents and older kids might shake, sweat or shorten their breath while being separated from their loved ones.
Anxiety and PTSD can be especially troublesome for children who have experienced trauma in their past. Symptoms can include difficulty sleeping, nightmares, irritability and restlessness.
They might even avoid going to school or other social events because they are afraid they will be judged or criticized.
It can be difficult for your child to discuss their fears and worries with you. If they are having a hard time finding someone to talk to or are reluctant to do so, it is helpful for them to go see a counselor who can offer them support and a safe place to express their feelings.
A child who is diagnosed with an anxiety disorder will likely receive treatment by a psychiatrist, psychologist or other mental health provider. These treatments can include cognitive behavioral therapy, exposure therapy and medication if necessary.
Anxiety can be a very overwhelming feeling for children, but it is not something to be ashamed of. It is a natural part of growing up and learning about the world around them.
Take a moment to sit down with your child and explain that they are normal to feel anxious from time to time. This can remove any embarrassment they might be feeling and it shows that you are there for them.