In Freeing Your Child from Anxiety, Dr. Mary C. Hathaway teaches parents how to help their children combat their fears. She gives helpful examples of how habitual thinking can lead to feelings of panic and fear. In addition to providing a systematic approach, the book offers practical home exercises that can be used alongside external therapies. This resource is a must-read for parents and educators who want to prevent unnecessary suffering in their children.
Developed by a childhood anxiety disorder expert, Freeing Your Child from Anxiety helps parents combat their child’s fears and take charge of their own happiness. It features “How to Talk to Your Child” sections, as well as “Do It Today” activities to help children overcome their fears and live a happy, normal life. In the age of social media, children must face the pressures of a competitive society. By teaching children how to overcome their fears, this resource will help them achieve success in school and in life.
Many parents also want to understand when stress crosses the line into anxiety. In addition to recognizing when a child’s stress is turning into a form of anxiety, they’d like to know how to stop it before it becomes a problem. While it’s difficult to know what is normal and what isn’t, it’s important to note that there are things parents can do to support their child’s emotional well-being. By understanding what causes a child’s worry and helping them overcome it, parents can help their children live happier, healthier lives.
The most important thing a parent can do is to learn about the symptoms of childhood anxiety disorders. There is no child immune to the effects of stress in today’s media-saturated society, but by learning about childhood anxiety disorders and treating them early, parents can prevent unnecessary suffering for their children. A child’s therapist can help parents deal with their child’s anxieties and provide effective solutions. These techniques can help you end the cycle of unnecessary fear in your child.
The first step in freeing your child from anxiety is to learn to recognize when a child is experiencing this condition. This can be achieved by learning to recognize the signs of anxiety and identifying triggers. While the symptoms of anxiety in children vary, there are common factors that make them vulnerable to this type of illness. Ultimately, a parent can help their child overcome fear and develop a healthy relationship with his or her child.
Keeping your child calm is a crucial step in freeing your child from anxiety. The key is to keep calm in the face of the fears. Even though your child is probably confused, try to stay positive. Your concern may not be the cause of the fear in your child, but it will help the child understand that you’re not the only person worrying about him or her. By practicing mindfulness and other relaxation techniques, you will be able to make your child feel more comfortable and less worried about the fear.