A sleep disorder or an anxiety attack in children is a serious and worrying situation for parents. Children who have a fear of going to bed or night before are not able to sleep soundly. They wake up in the middle of the night and are unable to fall back to sleep again. This can cause significant disruption to a child’s life as they cannot decide what they need to do or go for the day, they become fearful of everything around them and become aggressive and irritable at times.
In most cases, a child has a sleep disorder brought on by a medical condition, but in some cases it is a hereditary characteristic. There are many symptoms of child sleep anxiety that parents should look out for. Some of the common ones include: crying when going to sleep or not sleeping, waking up at night unable to sleep, waking up early in the morning and unable to fall back to sleep, continuous crying for no apparent reason, constant yelling or screaming, poor concentration, hyperactivity and being easily distracted, insomnia and constant crying for no obvious reasons.
The best way to treat child sleep anxiety is to address the actual cause. In many cases this can be done with the help of a child behavior consultant. Your child should be encouraged to explore all possible solutions to overcome their anxiety. The child should not be left to feel embarrassed or ashamed because of the fact that they are having a sleep problem. Parents must try and create an environment where there are no worries and fears and the child can relax and concentrate on solving the problem.
If you suspect that your child may suffer from child sleep anxiety then you should take steps to find out the cause. If it is due to a medical condition then your doctor will be able to run tests and find the root cause. In some cases, a child may be anxious about going to bed at night because of physical symptoms such as bladder or bowel problems. In these cases, medication will often be prescribed.
If a child has a phobia then the cure is simple. They need to be taught to overcome their fear and anxiety and if they persist, then gradually the fear will diminish. This is why child behavior consultants are so effective as they can teach your child to overcome their anxiety and conquer their fear.
There are many methods to help your child overcome anxiety when it affects their sleep. You can use natural remedies such as aromatherapy to help your child relax and soothe their minds. Natural treatments will ensure that your child sleeps well and that they wake up feeling rested. Your child needs to go to bed at a regular time and stay asleep for the amount of time that is necessary for them to grow. If your child’s sleep anxiety is keeping them awake or making it difficult for them to get good sleep then you should consult your child’s pediatrician to rule out any underlying medical causes.