Many parents worry that their child’s anxiety is a sign of mental illness. While some children have serious anxiety disorders, it is more common for kids to experience mild to moderate levels of worry and stress. Some experts say that it’s a normal part of growing up. But if your child’s anxiety interferes with their daily activities, it could be time to seek help from a professional. This may include a pediatrician or talk therapist. There are also techniques that can be used to alleviate anxiety without the use of medications.
All kids feel nervous about something at some point. Whether it’s first-day-of-school nerves, the thought of an upcoming test or their new class, most kids experience anxiety at one time or another.
When kids experience mild to moderate anxiety, it’s usually a response to a specific situation or event. This type of anxiety is a healthy response to stress and typically passes once the stressful situation ends. For example, a child who is afraid of dogs might be calmed after meeting a friendly dog and getting reassurance from their parents.
If your child’s anxiety is a persistent and ongoing problem, they may have an anxiety disorder. Kids with an anxiety disorder can’t control their fear and it gets in the way of daily life. They may have difficulty concentrating in school, avoid social activities and complain of aches and pains. Kids with an anxiety disorder also may be hyper-vigilant, interpreting every sound and movement as potential danger. This can be exhausting, and often leads to a lack of sleep.
Anxiety can be caused by a number of factors, including genetics, brain chemistry and temperament. Traumatic events in a child’s life, such as the death of a loved one or violence at home, can also make them more vulnerable to developing anxiety. Children who have anxious parents or siblings are more likely to be anxious themselves.
While anxiety can be scary for parents, it’s important to remember that it’s not a child’s fault. It is a natural response to fear, and in some cases, it can help protect them (for example, not crossing the street without looking both ways). However, if anxiety becomes problematic, it’s important to talk with a doctor or therapist.
The good news is that today, doctors and therapists understand better than ever how anxiety affects children and have many treatments available to reduce anxiety symptoms. A pediatrician or a therapist can assess your child’s needs and come up with a treatment plan. Depending on the severity of your child’s anxiety, they may recommend mindfulness exercises or antianxiety medication. Many children respond best to a combination of treatments.