One of the best ways to help your child deal with panic attacks is to teach them to identify panic attack symptoms in a child. Many children suffer from panic attacks and it is important for you as a parent to be able to notice the early warning signs so that you can intervene before your child does actually have an attack. Recognizing panic attack symptoms in a child is not difficult but it is also not an easy thing to do. Children do not really understand that they are in danger and that this condition is very serious. To help your child understand the symptoms better, it will help if we explain what happens when they experience panic attacks in child.
The first thing that you should check in your child is their temperature, if your child suddenly starts to get hotter than usual then that may be an indication that he is feeling sick. This is normal and you shouldn’t panic at all. You can also check out his hands for redness and swelling, as these are also signs of a panic attack symptoms in a child. If your child is sweating at a lot then he might be getting too hot and this can be an effective way to control the situation. Take him to the doctor immediately and make sure that he is treated right away.
Another symptom to look out for is your child’s breathing, when he starts to get short of breath then this can also be an early sign of panic attack symptoms in a child. Make sure to take your child to the doctor right away and have your child’s heart monitored. The doctor will be able to see if there is any physical problem that is causing your child’s shortness of breath. Once the doctor has confirmed that indeed your child has shortness breath then he will give your child medications to calm him down and help him manage his breathing. This is a very important step to help your child cope with his anxiety.
Now let’s move on to another symptom. Shallow breathing can also be considered as one of the early panic attack symptoms in a child. Children often panic during a panic attack because they cannot get enough air into their lungs. This is also due to the fact that their teachers are constricted and as a result their lungs do not receive sufficient oxygen.
For this reason it is important that you encourage your child to take deep breaths when he starts to panic. Also, when your child starts to breathe normally you can help him by taking small controlled deep breaths as well. This will help your child change the way he breathes especially when he is in a situation which makes him feel out of control and fearful. When this happens, it is very difficult for your child to calm down and relax.
One last symptom of panic attack symptoms in a child is hyperventilation. Children sometimes experience this symptom during panic attacks because they feel like they are overproducing a lot of oxygen in their body. This causes them to sweat profusely and make use of their tissues to wipe off their sweat. It is important that you teach your child how to control his breathing so that he can control his sweating.