A sleep anxiety test is one of several ways to find out whether you have an anxiety disorder. People with sleep disorders are usually aware that they have them, and so if they suffer from constant anxiety or fear, they would have noticed the symptoms by now. Nevertheless, there are many people who still don’t know about their conditions. It is important for these people to learn more about it in order to get treatment and relief from their anxiety attacks.
Sleep anxiety test is one of the most recommended ways of finding out about anxiety attacks and what causes them. Since the root of all anxiety problems are related to sleeping, performing a sleep anxiety test can help determine the cause and the means of treating it. You can choose from different tests like Polysomnogram or PSG, which are more reliable and less controversial than the Behavioral Testing System.
The PSG or the Psychomotor Anxiety Test is usually performed by a psychologist and can take about one hour. The test is divided into two parts, and in the first part, you will be asked to watch videos while your mind is constantly switched to negative thoughts. While your eyes are glued to the screen, you will be asked to repeatedly move your body either to get yourself closer to something or far away from it.
The second part of the test involves a computer and requires you to play a computer game while monitoring your movements. The results of this type of anxiety test are not really very useful, since you cannot easily relate them to your anxiety problem, unlike with the PSG test. The results are however used to determine the severity and frequency of anxiety attacks. These results are usually shared with psychiatrists and therapists in order to determine the best treatment methods for anxiety sufferers.
Sleep anxiety test is one of the most recommended ways of finding out about anxiety attacks and what causes them. If you suffer from severe anxiety problems, this could be one of the best ways to find out more information about your condition. In this type of test, you will be advised to keep a diary for one week. You will then return to the site a week later for another sleep anxiety test.
You may also want to try a whole brain anxiety test. This involves the use of various object pictures and quizzes in combinations with a questionnaire on memory. You will then return to the site for another anxiety test. This test offers greater significance since it not only identifies specific anxiety symptoms but also gives an overall evaluation of your general brain functions. Based on these results, the doctor can then determine if you indeed have an anxiety disorder or if you just have normal brain activity.